Hand outs and resources for Whole Body Breast Whealth

Part 1 lecture slides (breast self-massage)

-- PHAST breast self-massage handout

-- Bra fitting handout

-- Breast massage and stretching research article

Part 2 lecture slides (lymph self-care)

-- Lymphatic Skin Brushing

Part 3 lecture slides (polyvagal self-care)

-- Cortisol and cancer metastasis research article

-- Inflammation (c-reactive protein) and depression research article

Part 4 lecture slides - first half (breast self-check; imaging)

Part 4 lecture slides - second half

Part 5 lecture slides (alternative breast disease theories

-- Bras cause lymphstasis research article