A good breast self-check is really just a breast self-massage. An educational video about breast health resources and monitoring breast wellness with breast self-exam and recording health statistics in a body journal.
Breast Self Care, Mammogram and Breast Thermography Part 2 of 3
Breast Self-Care and Breast Self-Massage for Breast Pain Video Part 1 of 3
Heal Breast Pain PHAST with Breast Self-Massage. An educational video about breast health resources and how breast self-massage is a PHAST way to reduce breast pain and increase breast health awareness. It is a comfortable way to learn breast self-check. Can also be used to support milk flow for lactation.