breast cancer

Bra-Free Challenge Healthy Breast Practice Number Five - Are You Undermining Your Breast Health?

Bra-Free Challenge Healthy Breast Practice Number Five - Are You Undermining Your Breast Health?

I am not here to try to convince you. I want to give you some ideas that inspire you to experiment with your current breast health habits. I have looked for research for and against bra wearing and there is no possibility for “double blind control studies” when it comes to clothing. In the United States, it is more and more difficult to find women who have never worn bras who could meet the criteria of a true control group for such studies. I prefer experimenting for myself. My first experiment was with underwires…

Bra-Free Challenge Healthy Breast Practice Number Four: What is Your Breast Evidence?

Bra-Free Challenge Healthy Breast Practice Number Four: What is Your Breast Evidence?

We may have a gut feeling, or heart feeling, that it is time to make a change for our health. Sometimes we also need strong reasons to put that feeling into action. I find it is easier to have the mental body on my side when making a life change. So I turn to Dr. Google to convince myself. But when researching a new topic, it can be confusing. Often there is too much information and it is conflicting. Who do we trust? How do we decipher who has done their homework and has our best interests at heart?