back packers syndrome

Bra-Free Challenge Healthy Breast Practice Number Six - Breast Breath

Bra-Free Challenge Healthy Breast Practice Number Six - Breast Breath

In the last practice we discussed the lymph circulation in the breasts and chest. This is the superficial, or skin level, lymph circulation. It is most strongly affected by natural movements and massage. The deeper lymph circulation is below the ribs. Lymph flow is promoted by the contractions of the core muscles and the diaphragm.