We may have a gut feeling, or heart feeling, that it is time to make a change for our health. Sometimes we also need strong reasons to put that feeling into action. I find it is easier to have the mental body on my side when making a life change. So I turn to Dr. Google to convince myself. But when researching a new topic, it can be confusing. Often there is too much information and it is conflicting. Who do we trust? How do we decipher who has done their homework and has our best interests at heart?